Vegetable oils derived from plants are known to possess umpteen benefits. Besides enhancing the feel and flavour of food, oil has many other advantages and hence should be incorporated in our daily diet. Some of the more popular oils for daily consumption include sunflower-seed oil , safflower oil, groundnut oil , and soyabean oil among others. Ms Gauri Iyer, Technical Head, AAK Kamani shares the common health benefits of vegetable oils. Also Read - Vegetable oils: Pros and cons of using them for regular cooking
1. Improves heart health: Most vegetable oils help to form the food delicious and nutritive too due to their unique carboxylic acid profile. By using soybean oil , low erucic acid rape oil , you'll manage to stay cholesterol levels low. This is because it contains polyunsaturated fatty acids or essential fatty acids (omega 6 and omega 3). Hence, incorporating these oils in your diet also lowers your chances of suffering from heart ailments. Read more on oils with high PUFA content good or bad? Also Read - Soybean oil may trigger neurological conditions: Here are healthier alternatives you can opt for
2. Enhances the flavour: Edible cooking oils like peanut, olive and soybean oil are not only healthy but also enhance the flavour of food and hence they are extensively used for cooking. Peanut oil or peanut oil , when used as filtered oil, may be a favourite due to its aroma which may be used for dressing, for saut ing also as cooking.
3. Naturally trans-fat free: Vegetable oils are naturally trans-fat free. Trans fats, which are commonly found in animal products puts you at a greater risk of coronary heart disease, type 2 diabetes, stroke or death. Hence, oils like refined vegetable oil and other vegetable oils are employed by the food industry as a replacement for hydrogenated vegetable fats which can contain unhealthy trans-fats. Also examine is your vegetable oil making you unhealthy?
4. Relieves menopausal symptoms: In a research conducted on health benefits of rice bran oil, it was observed that there was a reduction in symptoms of menopause like hot flushes in more than 90% of the women who consumed rice bran oil daily. So including vegetable oils like rice bran oil can assist you to deal hormonal swings during menopause
5. Loaded with vitamins: A pregnant woman and her unborn child have a high possibility of suffering from vitamin deficiencies. Vegetable oils are carriers of fat soluble vitamins sort of a , D, E and K. So if you're pregnant or suffer from vitamin deficiency, including vegetable oils in your daily diet might provide numerous health benefits.
6. Softens cracked feet: Not just in diet, vegetable oils also can be applied on the skin and feet for its moisturising effect. We have all experienced rough feet at some point, and one among the simplest remedies suggested for it's oil . Before getting to bed, rub cracked feet with oil like copra oil and canopy it with a pair of sentimental socks. This helps to nourish cracked heels and naturally smoothen the feet.
7. Helps obviate "> to urge rid of splinters: one among the simplest ways to get rid of splinters is to use oil . Soaking the finger for a couple of minutes in oil softens the skin, which is enough to tug out the splinter with the assistance of tweezers.
Choosing the proper quite oil can't only change the flavour of your meal but also can make a difference to your health. Vegetable oil, which was once a questionable vegetable oil , is now considered a diet-friendly source of beneficial nutrients. However, confine mind that more than anything are often harmful to your health and everything should be consumed only in moderate quantities. Visit a nutritionist on a timely basis who can assist you sketch a diet plan consistent with your health and assist you make wise and healthy lifestyle changes.
Post a Comment