7 month old baby food list

When your baby hits the seven-month mark, he/she gears up for a few important physical milestones like sitting up, teething, etc. Providing the right kind of nourishment in this critical growth period is very important for the baby. During this point , the baby receives the essential nutritional supplements from both, breast milk/formula milk and solid food. Here are some amazing options for healthy food for a 7-month baby that you simply can incorporate into your child’s diet.

Best Foods for Seven Month Old Babies
After introducing a couple of solid foods to your baby at six months, you'll slowly diversify the choices and incorporate more variety by subsequent month. Here are some interesting options for solid food for a 7 month baby.

1. Fruit Puree
Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal.

2. Vegetables
Vegetables contain essential multi-vitamins and minerals. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges also can be fed to the baby as a superb snack.

3. Porridge
Porridges made from single grain cereals make for a great nutritional supplement for babies. Grains like rice, wheat, oats, barley, millets etc. can be processed and powdered to make a porridge mix.

4. Meat Puree
Meat, like chicken, are high protein and carbohydrate foods which will be introduced to babies within the sort of a puree.

5. Egg
Egg may be a popular source of healthy fat and protein. It can be given to babies in bite-sized pieces after boiling.

6. Cheese
Cheese made from pasteurised milk is widely available in the market. It is rich in fat, protein and vitamins, and babies like it also .

7. Kichdi
Kichdi, made out of rice, wheat, or dal, with mild spice and salt may be a filling and nutritious meal for little babies. This also serves as their first taste of adult food.

Quantity of Food Per Day
Typically, babies who are seven months old take three solid food meals and two snacks in between. Breastfeeding within the morning and night, with some mid-day feeding sessions also are a part of the routine.

Typically, babies consume a few quarter cup of puree or porridge during a single meal. Based on the demand, you can increase the quantity. Babies also consume a mean of 800-900 ml of Breast milk or formula milk.

7 Month Old Baby Food Chart/Meal Plan
Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. Here may be a sample 7-month-old baby food schedule that you simply can follow, to style your own chart.

Video: Food Ideas for 7 Month Old Baby