13 Health Benefits of Eating Fish

13 Health Benefits of Eating Fish

Fish is one among the foremost beneficial protein sources for your diet. It's filled with essential nutrients, like omega-3 fatty acids, and is a great source of protein to keep your body lean and your muscles strong. Fish doesn't only impact your waistline, but also other functions of your body including your liver, brain, and even your sleep. So confirm you're incorporating fish into your diet to reap these 20 health benefits of fish. It's why some sorts of fish made it into our list of the 29 Best-Ever Proteins for Weight Loss.

1 It Lowers Risk of Heart Disease

According to a review published in the American Journal of Cardiology, fish consumption is associated with a lower risk of fatal and total coronary heart disease. Fish is high in heart-healthy omega-3 fatty acids which can reduce inflammation, help protect your heart, and stave off chronic disease.

2 It Reduces Risk of Alzheimer's Disease

Fish is also a dietary essential for your brain. According to a 2016 study published in the Journal of the American Medical Association, moderate seafood consumption was linked with a lower risk of Alzheimer's Disease. The study found that those who consume fish regularly had more grey brain matter, which reduces brain shrinkage and deterioration that can lead to brain function complications. Although they noted that seafood consumption was also correlated with higher levels of mercury in the brain, it was not correlated with brain neuropathy.

3 It Can Help Lower Symptoms of Depression


This seafood is also amazing for your mental health. The Journal of Psychiatry & Neuroscience found that fish oil can help improve symptoms of depression when taken with a selective serotonin reuptake inhibitor (SSRI), a type of antidepressant. Although there are reports of fish oil decreasing symptoms of depression on its own, there still needs to be more research conducted to prove this claim.

4 It's a Great Source of Vitamin D


According to The National Institutes of Health, fish are high in vitamin D, and are considered one of the best dietary sources for this essential nutrient. According to the NIH, vitamin D is beneficial for calcium absorption for bone health and growth. Because 70% of the U.S. population does not meet the Estimated Average Intake (EAR) of vitamin D every year, it will certainly be helpful if you add more of this nutrient-dense food to your diet.


5 It Helps Improve Vision and Eye Health

The Agency for Healthcare Research and Quality found that omega-3 fatty acids are beneficial to improving vision and eye health. This is because the brain and eyes are heavily concentrated in omega-3 fatty acids and need them to maintain their health and function, according to the AHRQ's findings. Fish is one of the best sources of these good fats.

6 It Can Help You Sleep Better

If you've got trouble falling or staying asleep, eating more fish may do the trick. According to a study published by The Journal of Clinical Sleep Medicine, increased consumption of fish improved quality of sleep for many subjects. Researchers suspect that this is often thanks to fish's high concentration of vitamin D , which aids in sleep, consistent with the study.

7 It Helps Fight Acne

Whether you've got hormonal or adult acne, fish can help alleviate your skin. A study published by BioMed Central noted that fish oil is beneficial to clearing skin for people with moderate to severe acne.



8 It's Helpful in Alleviating Rheumatoid Arthritis

If you suffer from rheumatoid arthritis, which is chronic inflammation of your joints, eating more fish can help alleviate the swelling and pain. The American College of Rheumatology found that higher consumption of fish actually lowers disease activity in rheumatoid arthritis.


9 It's a Lean Meat

The American Heart Association noted that fish may be a great source of protein without the high saturated fat content that a lot of other sorts of meat have. The AHA recommends eating two servings of fish per week, preferably fatty fish, which have a better omega-3 carboxylic acid content.

10 It Helps Lower Cholesterol


The Baylor University Medical Center Proceedings noted that the omega-3 fatty acids found in fish oil assist in lowering LDL levels (also known as "bad" cholesterol levels) in the body. The omega-3 fatty acids in fish are known to help lower cholesterol-building lipids in the blood, according to the university's findings.

11 It Decreases Risk of Heart Failure 

Fish has a very heart-sound notoriety, and in light of current circumstances. An examination directed by the Division of Aging at Brigham and Women's Hospital's Department of Medicine demonstrated that a moderate utilization of fish will assist lower with gambling of cardiovascular breakdown, because of its high grouping of heart-sound omega-3 unsaturated fats. 

12 It Lowers Risk of Strokes 

Another way that fish helps your cerebrum wellbeing is by diminishing the danger of strokes. As indicated by The British Medical Journal, the high omega-3 unsaturated fat substance in fish additionally helped lower danger of strokes in subjects of the examination. 

13 It Decreases the Risk Of Autoimmune Disease 

As indicated by an examination distributed in the diary Nutrition and Diabetes, eating greasy fish can really help forestall immune system maladies, for example, type 1 diabetes. Fish's high nutrient D content aids your body's invulnerability and glucose digestion, as indicated by the investigation.